Nutrition
Written By: Analese M.
Are you tired of feeling tired all the time? Black women often juggle countless responsibilities, from work to family and everything in between.
But what if we told you that your low energy levels could be linked to common vitamin deficiencies that affect our community?
Did You Know Black Women Have The Highest Rates Of Vitamin D3 Deficiency? The main reason is that melanin reduces our skin’s ability to produce vitamin D in response to sunlight.
This Is Bad News And Can Lead To…
Iron deficiency, which can lead to anaemia, is another common concern for Black women. It can result from various factors, including inadequate dietary iron intake, heavy menstrual bleeding etc.
Signs include:
Vitamin B12 deficiency may be more common among individuals who follow vegan diets, often a dietary choice for some Black Women looking to live a healthier lifestyle.
Signs of low B12 include:
You get a combination of B12, D3 and Iron gummies that taste great and offer a powerful combination to enhance energy levels and overall well-being.
Update: After weeks of been out of stock. Black Girl Vitamins Just restocked. While we cannot secure availability for our readers, you can Click that link and check if it’s still in stock.
Melanin Beauty Blog is an online health resource designed exclusively for African Americans. We recognize the significance of Black culture, heritage, and traditions in shaping our health. At MBB, we provide accessible, innovative health information in plain language to help you overcome disparities, take control of your well-being, and live your best life.